<![CDATA[Omaha Blue Waves Martial Arts Blog]]> http://omahabluewaves.bravejournal.com 30 Bravenet Web Journal <![CDATA[My Martial Arts Journey By Jeff Helaney]]> http://omahabluewaves.bravejournal.com/entry/33516/ Sun, 18 Oct 2009 12:11:46 0000 <![CDATA[The Never Ending Conversation by Master Jeff Helaney]]> http://omahabluewaves.bravejournal.com/entry/32878/ Thu, 13 Aug 2009 12:04:49 0000 <![CDATA[Roadblocks and Markers by Master Jeff Helaney]]> http://omahabluewaves.bravejournal.com/entry/30268/ Thu, 02 Jul 2009 12:48:16 0000 <![CDATA[Ruminations on Life and Success by Master Jeff Helaney]]> http://omahabluewaves.bravejournal.com/entry/29343/ Thu, 28 May 2009 23:10:14 0000 <![CDATA[Increasing Technique Effectiveness: Utilizing Motor Nerve Points in the Martial Arts by Jeffrey W. Helaney]]> http://omahabluewaves.bravejournal.com/entry/26735/ Thu, 13 Nov 2008 22:30:28 0000 <![CDATA[Qi Gong -- Breathe Easy by Master Jeffrey W. Helaney]]> http://omahabluewaves.bravejournal.com/entry/26734/ Thu, 13 Nov 2008 22:17:09 0000 <![CDATA[Aging Well in the Martial Arts by Master Jeffrey W. Helaney]]> http://omahabluewaves.bravejournal.com/entry/26580/ Mon, 03 Nov 2008 21:22:27 0000 <![CDATA[No Light Without Darkness by Master Jeff Helaney]]> http://omahabluewaves.bravejournal.com/entry/26574/ Mon, 03 Nov 2008 01:00:35 0000 <![CDATA[Understanding Life and the Martial Arts: An Essay about Growth by Master Jeff Helaney]]> http://omahabluewaves.bravejournal.com/entry/26573/ Mon, 03 Nov 2008 00:50:25 0000 <![CDATA[Ethics, Integrity, Marketing and Martial Arts Instruction How Do You Find a Good School? By Master Jeffrey W. Helaney]]> http://omahabluewaves.bravejournal.com/entry/26572/ Mon, 03 Nov 2008 00:25:56 0000